Triad Fitness Personal Trainers motivate and encourage you to succeed in your fitness goals. Our trainers will perform a fitness assessment every three months, monitor your results, and help you understand the science behind your program for lifelong results.

Triad-Exclusive Group Training

Triad Team Training is committed to providing you the highest quality of small group training. We believe in empowering your mind, body and spirit to help you be the best you can be. Keep track of your results through the three phases of our T3 program to improve yourself physically as well as mentally.  Learn the principles you need to set a solid foundation and then graduate into our advanced and elite levels. Results start when you do!

T3 is here to change the game for you. Join a supportive community where everyone works together to achieve your fitness goals. No matter what you are trying to accomplish, Triad Team Training is an excellent way to maximize your results. We offer 3 different levels of workouts, all of which will challenge you to stay goal oriented, accountable, and avoid plateaus.

Only a beginner? That’s okay, we have principle classes to teach to the basics of what you need to know to improve all while making steady progress.

Have some experience? Great! Enter into our advanced level to see how else you can improve your workouts.

Think you’re an expert? Challenge yourself.  Join elite workouts to see how much more you can change your body.


Monday – Thursday 4 am – 12 am
Friday 4 am – 10 pm
Saturday – Sunday 7 am – 7 pm

Download the FREE Triad Fitness App

Stay on top of your fitness routine. Schedule private or T3 group training sessions, nutrition consultations, view current class schedules and keep up with what’s new at Triad Fitness.