Increase your flexibility and tone your body
The mat Pilates exercise routine is performed on the ground using an exercise mat with small pieces of equipment such as resistance rings, balls and bands. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse.
The One Stop Body Shock
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective…
For the Body of a Dancer.
Barre Body® is a ballet-inspired workout set to a mix of upbeat music. Students use a variety of props like light weights and bars to promote the development of long, lean muscles like those associated with a dancer’s body – giving them that “barre body” look.
No Guts, No Glory.
Join us for this fast-paced circuit training class. Bootcamp alternates strength training exercises with aerobic activities to give you two workouts in one, high energy workout. The class includes intervals of cardio drills, muscle conditioning exercises, jump ropes, boxing drills, free weights, and even a little friendly competition. You can burn 400 – 600 calories per class, and you will notice an improvement after every class!
The Total Package for Self Defence and Fitness
Cardio Boxing – a fat-blasting, ab-defining cardio workout that will increase your stamina, strength, speed and coordination as well as strengthening your self discipline!
Mind, Body and Spirit.
Yoga is an art as well as a science – offering practical methods for controlling body, mind and spirit. Improve your balance, core strength, and gain peace of mind through deep relaxation and personal meditation.
Ditch the workout, join the party!
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.